Build Your Body’s
Mental and Emotional Strength
THE ZONE: An athlete’s skill to synchronize the mind, the emotional state and the athletic activity.
Mental & Emotional Fitness
Introducing the M.E.T.
Mental & Emotional Training Program
Push your fitness further with our mix of mental and emotional skill development; learning new abilities to further develop your personal best.
In the 1980’s we learned to take the body into the weight room to enhance physical performance. Today, we have learned how to take the brain into the weight room with daily routines and activities.
PROGRESSION
We measure your athletic mental and emotional skills. Your progression through the program will depend on a strict self-discipline of mental and emotional awareness and regulation activities.
PROGRESSION
WORKOUTS
Mental and Emotional workouts are very similar to our physical workouts – based on your athletic activities we will design a mental and emotional set of activities for your daily routines.
WORKOUTS
CONDITIONING
Sustaining personal growth and performance is the key to daily conditioning – before, during and after your competition. Fleeting, inconsistent performance indicates poor conditioning.
CONDITIONING
FATHER | COACH | TRAINER | INSTRUCTOR
Meet Your Trainer
As a young athlete in the 1980’s Parrish first discovered his “chatter” in 1984. Since that time, he has become a father, a performance coach, and practitioner of emotional intelligence.
Gallery
Friends & Family of the M.E.T.
Holistic Approach: Our mental and emotional development goes beyond your athletes competition.
coaches
Coaches Corner
eWOD
Emotional Workout of the Day
The emotional workout of the day helps develop personal performance and sustain long term development.
M.E.F. Exercise
06AM – 07AM
T.E.A. Exercise
07AM – 08AM
Chatter-Check
08AM – 09AM
Six Cylinder Check
09AM – 10AM
Self-Concept Check
11AM – 12PM
Critical Advisor Check
05PM – 06PM
Word Cluster Review
06PM – 07PM
Maturity Metrics
07PM – 08PM
Master Program
08PM – 09PM
Mental5 Check
09PM – 10PM
Body Scan Review
11PM – 12AM
Testimonials
Trusted by
Coaches, Parents and Athletes of all Ages
Our program is a holistic approach that serves the athlete after the competition. It becomes a life long journey.
“We can now train your brain for clutch performance; if you don’t have this program you are missing it!”
Dennis Dunn
Football Coach
“We had a complete transformation after working with Parrish; our quality at bats improved both team and individual stats.
James Halle
Baseball Coach
“Oh it’s real; I was exposed to a mental conditioning program as a young athlete and today we’ve learned so much more”.
Dr. Jeff Garrison
NFL (Retired)
“That special day in Omaha during the College World Series, I now know included a “word-cluster” thanks to my friend Parrish.”
Warren Morris
MLB (Retired)
“I had no idea how much was going on inside my mind or that I could even begin to regulate all that chatter.”
Easton Melancon
Quarterback Coach
“The YIPS, I learned how to recover from what I see as a life changing event for pro-level players – starts with chatter”.
JC Holt
MLB (Retired)
Choose a Package
EQ4Athletics can provide you with everything you need to generate emotional awareness and increase physical performance.
Athletic Virtual Coaching Packages:
Beginner
$
225
2 hours includes Recommendations
- Guardian / Athlete Orientation
- Athlete Discovery
Amateur
$
500
4 hours includes Recommendations
- Guardian / Athlete Orientation
- Athlete Discovery
- Athlete Education & Coaching
- Athlete Coaching & Custom Workout
Signup
Best
Pro
$
100
/each
Ongoing Sessions
- Guardian / Athlete Orientation
- Athlete Discovery
- Athlete Education & Coaching
- Athlete Coaching & Custom Workout
Team | Program Workshops:
Coaches
$
1,225
7 Hours Classroom + Practice Field
- Coaches Orientation
- Athletes Workshop
- Athletes Field Applications
GUARDIANS
$
2,000
10 Hours Classroom + Practice Field
- Guardians Orientation
- Coaches Orientation
- Athletes Workshop
- Athletes Field Applications
Private and Public
$
2,750
10 Hours Classroom + Practice Field + Private Workshop
- Guardians Orientation
- Coaches Orientation
- Athletes Workshop
- Athletes Field Applications
- Host Open / Private Workshop / $99 per seat
Contact via social media or by providing your email address.
Uil-linkedin
Uil-facebook-f
Uil-instagram
Uil-twitter
Uil-envelope
©1993-2023 TMC Training | Development and Hosting by Machus
Statement of Faith